Chow Mein is a firm favourite, not only because it’s quick and easy to prepare, but full of flavour. The dish is so versatile that you can switch up the veg and protein as you please.

Short for time? Don’t worry we got you!  If you want you, can make this dish easier for those busy weekdays by using the Shredded Chicken Strips from our Meadow Vale range. No need to faff around marinating and cooking the protein. Just a quick flash fry and it’s good to mix in.

• Place the noodles in boiling water
• Remove from the heat and leave to soak for 8 minutes until cooked
• Stir frequently to separate noodles and drain
• Heat the cooking oil in a wok/pan over a medium heat and stir fry red onions for 30 seconds
• Add peppers, spring onions, beansprouts, carrots and pre-cooked chicken or prawns
• Stir fry for 2-3 minutes until the veg are just soft (if using prawns then ensure they have cooked through)
• Add oyster sauce and light soy sauce, mix well and continue to cook for 1-2 minutes
• Add a few drops of dark soy sauce and sesame oil for fragrance
• Serve onto a plate/bowl and garnish with sliced spring onions.
• Serve with prawn crackers!

TIP: For a saucy chow mein mix the dark, light and oyster sauce in a bowl with cornflour and enough water to make a rich gravy before stirring through the noodles.

1kg

400g

9kg

907g

8L

1L

2L

5L